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Welcome
to the TCO Blog!

Find out more about what I do, who I am, my ethos, and how I can help you and your animals thrive.
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What is Equestrian NLP Coaching?
Success in equestrian sport isn’t just about physical skill - it’s about mindset. How you think, how you feel, and how you communicate directly impact how you ride and how your horse responds.

Aiyana Everest
Nov 14, 20252 min read


What Is Horse and Rider Osteopathy About?
Take a read and find out what horse and rider osteopathy means for me.

Aiyana Everest
Jul 30, 20253 min read


Pre- and Post-Competition: Why Your Horse Needs Support
It’s not just about peak performance - it’s about sustainable performance. Competition days come with a buzz of excitement, adrenaline,...

Aiyana Everest
Jul 25, 20253 min read


How Rider Posture Affects Your Horse’s Performance
Your horse isn't just influenced by how you ride - they are also massively influenced by how you sit in the saddle and carry yourself. As...

Aiyana Everest
Jul 25, 20253 min read


3 Simple Off-Horse Exercises to Improve Your Seat
3 simple off-horse exercises to improve balance, connection, and confidence of your seat!

Aiyana Everest
Jul 25, 20253 min read


Stretching vs Strengthening - What does your horse really need?
When your horse feels a bit tight, stiff, or “just not quite right,” it is natural to reach for a proactive solution. Cue the two most...

Aiyana Everest
Jul 18, 20253 min read
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