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Welcome
to the TCO Blog!

Find out more about what I do, who I am, my ethos, and how I can help you and your animals thrive.
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What Is Horse and Rider Osteopathy About?
Take a read and find out what horse and rider osteopathy means for me.

Aiyana Everest
Jul 303 min read


Pre- and Post-Competition: Why Your Horse Needs Support
It’s not just about peak performance - it’s about sustainable performance. Competition days come with a buzz of excitement, adrenaline,...

Aiyana Everest
Jul 253 min read


How Rider Posture Affects Your Horse’s Performance
Your horse isn't just influenced by how you ride - they are also massively influenced by how you sit in the saddle and carry yourself. As...

Aiyana Everest
Jul 253 min read


3 Simple Off-Horse Exercises to Improve Your Seat
3 simple off-horse exercises to improve balance, connection, and confidence of your seat!

Aiyana Everest
Jul 253 min read


Stretching vs Strengthening - What does your horse really need?
When your horse feels a bit tight, stiff, or “just not quite right,” it is natural to reach for a proactive solution. Cue the two most...

Aiyana Everest
Jul 183 min read
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